Below is my custom weekly meal prep planner. I made this a while ago when I was bored and I use it for meal prep now. I have a bunch of these printed and I fill one out every Sunday to help me organize what I am going to eat that week.
It also helps me organize what groceries to get so that I stick to my budget rather than buy things I’m not going to eat. In the past I would just buy whatever groceries and then make what I can out of them to eat. A lot of times, I would end up throwing away stuff that went bad because I wasn’t really eating them and I hated doing that!!
Having all my meals laid out in front of me helps me narrow down exactly what I need to buy so I don’t overspend or waste food. It also helps me visualize how healthy or unhealthy I’m eating and it really takes the hassle out of thinking about what foods to eat that day.
It’s super helpful for block weeks when there is no time to do anything but study!
If you want to try this, you can download for free here: Weekly meal plan
Let me know what you guys think (: