Easy & Nutritious Chickpea Salad

Food & Drink

FullSizeRender (3)

1 Can of chickpeas OR 1 cup of cooked chickpeas
½ cup of finely chopped parsley leaves
½ cup of diced tomatoes
¼ red onion
½ tsp salt
¼ tsp pepper
1 tbsp cumin
Juice from 1 lemon
3 tbsp olive oil

1. Drain the chickpeas and rinse with cold water. Do this if you’re using chickpeas from a can or chickpeas that are cooked. I usually put them in a strainer to rinse them and leave them on the strainer while I prepare the rest of the recipe.

2. Remove the stalk from the parsley and finely chop the parsley leaves and place in a bowl.

3. Add the salt, pepper, cumin, tomatoes, and onions to the same bowl.


4. Add the chickpeas, olive oil, and lemon juice to the bowl and mix.



5. Serve and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s